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Save Your Vision! |
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Do you spend lots of time at a computer? Here are some easy steps you can take to make sure your computer time doesn't bother your eyes!
• Limit the time you
continuously use the computer.
Adopt the 20/20 rule - every 20
minutes look away for 20 seconds.
• Check for glare on the
screen. The reflections of
windows and lights shouldn't
be directly visible when you're in
front of the monitor.
• Keep blinking! This keeps
your eyes moist. |
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• Reduce the amount of light in the room to match the
computer screen. Try a dimmer switch on lights or use
the lowest setting on a three-way bulb.
• Check the monitor's height and distance from your
eyes. The center of the screen should be 4 or 5 inches
below eye level. The screen should be about 20 to 28
inches from your eyes. Proper screen position helps
your neck and back, too! |
» Get more information about your eyes and vision. |
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It's That Sneezy, Sniffly Time of Year |
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If you're an allergy sufferer, here are some tips to help you reduce contact with outdoor allergens:
• Wear a facemask when working
outdoors. Choose a mask approved
by the National Institute for
Occupational Safety and Health
(NIOSH). A hat, glasses, gloves,
and a long-sleeve shirt can also
reduce contact with pollen.
• Ask a member of the family that isn't
allergic to mow and weed flowerbeds.
• Cut grass low - 2 inches. This helps
keep pollen stems out of the wind. |
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• Keep the windows in your house closed while mowing
and for a few hours after.
• Plan outdoor activities on cool or cloudy days and in the late
afternoon or evening. Pollen counts tend to be lower then.
• Shower and change clothes when you go back in. Wash
your hair since allergens can be trapped there.
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» Learn more about allergies. |
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Answers for Questions You May Have
What is the mailing
address for claims?
Our claims mailing address is:
Golden Rule Insurance
7440 Woodland Drive
Indianapolis, IN 46278-1719
You can also find the address online:
1. Visit GoldenRule.com.
2. Click on “Customers” and then select “Claims Addresses.”
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Who Are We?
UnitedHealthOne is a brand name used for health insurance products marketed by Golden Rule Insurance Company and other companies. We're part of the UnitedHealthcare family of companies. Our mission is simply to help people like you live healthier lives!
For Customer Service, call:
(800) 657-8205
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Cycling to Help Fund the Children's Foundation! |
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This year UnitedHealthcare is proud to be the new title sponsor for the UnitedHealthcare Pro Cycling Team Presented by Maxxis! Our partnership with this elite national racing team will help us advance our goal of giving back to the communities we serve.
The racing season runs through September with races in more than 80 cities in 26 states. Watch for the UnitedHealthcare Pro Cycling Team at an event near you!
UnitedHealthcare Pro Cycling will be riding for a larger purpose - to raise money and awareness for the UnitedHealthcare Children's Foundation. Through activities such as fun benefit rides, we expect that the team will contribute significantly to the Foundation's mission of helping children get the medical attention, equipment, and therapy they need to live healthy and happy lives.
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» Learn more about the UnitedHealthcare Pro Cycling Team Presented by Maxxis.
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Reduce Out-of-Pocket Expenses for Vision Care |
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Did you know, in many states you can add an optional vision benefit to a UnitedHealthOne dental plan from Golden Rule? Our vision plans offer:
- Easy copayments for basic vision services and prescription eyewear.
- An extensive vision care network including 24,000 providers.
- Flexibility to use in-and out-of-network vision care providers.
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See how quality dental and vision coverage can fit your family's budget. For costs, benefits, exclusions, limitations, eligibility, and renewal terms, ask your health insurance broker.
Policy form #SA-S 1356 R
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